Peek Into The Studio

We'd love to get you started with our

SMALL GROUP Pilates Taster Sessions!

This offer (2 sessions for £15 taken in 14 days) is for a LIMITED period....

AND with up to 8 students in each group session spaces are limited!

Experience Easeful Movement

From the outset we’re here to guide you, as we want your experience with us to be an exceptional one.

We want you succeed in the process of working WITH your body to find your ultimate confident, strong and mobile self.

Feel at Home in Your Body

The truth is, you do have many resources within you that are readily available to get movement freedom, so you feel strong and energised.

Accountability, Support and Community

No matter where you are at right now, by working together we help you find your ultimate healthy body and support you in keeping it!

Join us if you cannot wait to...


• Find FREEDOM from stiffness & pain

• Thrive with ENERGY in a STRONG and resilient body

• Cope BETTER with daily challenges

• Deeply RELAX mind & body

    Make time to focus on YOU

    Join any of the following Pilates sessions:

    • Monday - 6pm (foundation / beginners)
    • Tuesday - 9:30am (progressive / intermediate)
    • Tuesday - 11am (foundation / beginners)
    • Thursday - 6pm (progressive / intermediate)
    • Friday - 9:30am (progressive / intermediate)
    • Friday - 11am (foundation / beginners)
    • Saturday - 8:15am (performance - for those with a moderate level of fitness)

    "I can do things with my body that I never thought I’d be able to do. I feel so much ease and no longer suffer with back pain. 

    It sounds twee, but coming regularly to Pilates at the studio has honestly been a life changing experience!"


    Pilates Customer

    "I immediately felt at ease and that I was in the hands of a professional when I came to The Flow Studio.

    I feel I know my body more than I have ever done and I wish I hadn’t left it so long to take up Pilates!"


    Pilates Customer

    Further Q & A's

    Can I join regular sessions after the Taster Sessions?

    Yes! After your 2 taster sessions are done, you can reserve your spot to continue attending regular sessions by signing up for a 3, 6 or 12 month membership. We also offer class passes in blocks of 10.

    What should I bring to each session?

    All the equipment is provided, but you can bring your own mat if you’d prefer to.

    What gear should I wear?

    Please wear comfortable clothing that is easy to move around in.

    What are The Flow Studio’s Covid-secure measures?

    We are continuing to maintain the following measures:

    • Hand sanitising on entry and exit to the building.
    • Pilates equipment is cleaned after each use.
    • You are advised NOT to attend if feeling unwell with Covid symptoms.

    Coming to train at The Flow Studio regularly:

    Please BOOK A CALL HERE to get set up on the right plan to suit your requirements and individual needs.

    Create Change

    Find your blissful ease in movement by transforming the way you move, feel, observe and connect with your body.

    In creating adaptability, tone, strength, flexibility, balance and resilience you’ll be wowed by your transformation.

    Be Empowered

    We want to help you build awareness in your movement practice as you begin to learn your body’s language, then be amazed as you feel and see the process of healthy change.

    Build Confidence

    The individual attention in our small group Pilates supports you with a positive feel about your body to cope better with daily challenges and living.

    Learn to tackle, self-manage and overcome the aches and pains.

    Feel energised and content knowing you are doing all the right things to support your body.

    “I’m 50 years old and now more than ever I am aware of how important it is to look after my physical and mental well-being. Going to Pilates at The Flow Studio is my time to look after me. 

    It’s a long time since I’ve been to an exercise class and I was a bit nervous, but Sharron is so kind and welcoming.”


    Pilates Customer

    If you'd like a chat about your health and how Pilates can help you, please take time to book a 15 minute session here:

    “I love coming to Pilates sessions at the studio - they are small, relaxed and tailored towards the needs of the group and the individual. 

    They are progressive but at a manageable pace and I feel the benefits physically and mentally afterwards.”


    Pilates Customer

    "Change happens through movement and movement heals"

    Joseph Pilates

    Safely in the hands of experts

    Our Pilates practitioners are carefully selected and certified to deliver the highest quality services so you are safe to take your health goals to the next level.

      Sharron Stott (Studio Owner)

      Pilates Teacher | Soft Tissue Therapist | Movement Coach

      • 22 years Pilates experience
      • Level 3 qualified Pilates teacher with Body Control® Pilates (one of the world's most well-known and respected training academy's)
      • Level 5 Sports and Remedial Massage Therapist - qualifying with the prestigious North London School of Sports Massage®
      • Expertise in working with fascia - the body's connective tissue

        As a teacher of movement Sharron's mission is to help and enlighten people towards a respect and appreciation for their awesome body no matter what the starting point.

        Exploring how we can find our equilibrium, vitality and presence through both movement and manual therapy, has led Sharron to study for the past 3 years with Anatomy Trains® and Anatomy Trains in Motion®, which is fascia (the body’s connective tissue) and biomechanics focused.

        She's married, with 3 rapidly growing teenagers! She loves mountains, Pilates, Yoga and running with her two dogs!

        Caroline Hopkins

        Pilates Teacher | Specialist Back Care Practitioner

        • 16 years Pilates experience
        • Level 3 qualified Pilates teacher with Body Control® Pilates (one of the world's most well-known and respected training academy's)
        • Working towards level 4 Low Back Specialist certification
        • Back care professional (Back4Good® practitioner)

        Alongside other classes, Caroline runs our ‘Healthy Back’ Training at the studio

        She began practicing Pilates more than 15 years ago after struggling with her own back issues. Having experienced for herself the life changing mind and body benefits of Pilates, she began teaching over 7 years ago.

        Caroline's enthusiasm is reflected in her teaching. She is an experienced Pilates teacher, with a caring passion for her students to experience the positive benefits of Pilates in both recovery from injury and self-management of pain.


        The Flow Studio, 197 Wakefield Road, Scissett, HD8 9JZ

        Our happy customers


        We will be happy to hear from you.

        Please don't hesitate to reach out with any questions you may have.